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One of the strongest catalysts for my growth has b

One of the strongest catalysts for my growth has been witnessing something that was once completely out of my comfort zone transform into something I now love and cherish deeply... At the beginning of my journey, it would have been impossible for me to imagine guiding an experience for a group of 35+ people. My nervous system would simply have been incapable of handling the energy, attention, and intensity required for such an endeavor. It took me months to expand my capacity to the point where I am comfortable guiding such spaces today. There were times in my life when sweat would break out at the mere thought of speaking in front of a group, let alone guiding one... I look at myself with compassion and honor the time it took for me to grow into my role as a facilitator today. Taking small, continuous steps towards a greater goal is the most gentle way for me to expand my capacity while respecting my nervous system, without pushing myself too hard. I am in awe of the exhilarating growth I have experienced over the past two years, and I eagerly anticipate what lies ahead. I feel incredibly blessed to walk this path alongside courageous souls who are willing to explore beyond the known horizon and venture into the mystery of our shared human experience. Yes to life!
Yes to uncovering our human potential! #yestolife #tantratherapyschool #thiscrazytantriclife #tantrica #lovelife #femininewisdom #embracechange

Lovely piece from @thesanctuary.angelldeer “You

Lovely piece from @thesanctuary.angelldeer “You are made up of 84 minerals, 23 elements and 8 gallons of water divided by 38 billion cells. You were built from nothing but a dream and some mysterious universal love with the spare parts of the Earth you consumed, according to a set of instructions hidden in a double helix small enough to be carried by a sperm cell. You are made of recycled butterflies, plants, rocks, streams, firewood, wolf skins and shark teeth broken into their smallest parts and rebuilt into one of the most complex living thing on our planet. You are not only living on Earth...
You ARE the Earth.
So, please, love, honor, care and respect Mother Earth.” Writing and photo credits to: @thesanctuary.angelldeer ❤️🌍❤️

CONNECTION FESTIVAL ESTONIA the program is live 🙌 🥰 11 - 14 July Be a part of a conscious community, celebrate togetherness, and co-create magic 🔮✨️ 4 days of music, movement, dance, workshops, temples and rituals and I am so thrilled to be part of this together with my beloved @buddhi.modern.tantra.master. Together we will be teaching several workshops in the pristine nature and lush surroundings of the estonian country side. Join us there! We can't wait to be back 🥰😍 Here are some more infos and tickets are available here: https://xn--henduses-55a.ee/en/ #tantrafestival #tantratherapyschool #connectionfestival #estonia #tantraestonia

Co-regulation in relationships This is probably o

Co-regulation in relationships This is probably one of the most simple, yet profound practice to do together as a couple. Especially in rough times our nervous systems require safety, grounding and nourishing touch that allow us to ease up and let our guard down. My beloved and I practice co-regulation minimum 2 - 3 times per week (Or more in super intense times). It's the most effective way for us to come back into alignment fast, this also works really well after a fight(!!) When we utilise practices to co-regulate and unwind together after a long, stressful day the relationship can become a sanctuary in which both partners can rest and restore themselves. How to co-regulate together Step 1: One partner is holding and supporting the other partner from the back, placing one hand on the heart and one on the lower belly.
Step 2: The partner in the front is allowed to rest back and "melt" into the partner who is supporting from behind
Step 3: Now both partners start to synchronize their breath.
Step 4: Rest and breath together for 10min. Your whole system will align to each other and all layers of your being can connect in stillness. Enjoy trying it out with your beloved 🧡 #loveassanctuary #coregulation #unwindtogether #tantratherapyschool #tantratherapy #couplelife #femininealchemy #thisislove #nervoussystemsanctuary

Transform touch into healing 🙌✨️ Join us f

Transform touch into healing 🙌✨️ Join us for 5 days of transformative touch, authentic connection and profound visceral healing. ♡5 days in which we journey together to somatic liberation, harmony and freedom. ♡5 days to allow your mind & body to merge. ♡5 days of diving into transpersonal alignment. Are you ready to discover the magic alchemy of loving touch & presence? Are you ready explore what it means to provide radical safety for another? ☆☆DM me for more info on our 5 day immersion into the realms of Somatic Tantra. #TantricJourney #tantricmassage #tantricintimacy #SomaticTantra #somatichealing #kohphangan #intimacyretreat
#consciousintimacy

🌟 Embark on a Transformative Journey with Somat

🌟 Embark on a Transformative Journey with Somatic Tantra 🌟 Are you ready to explore the profound connection between your body, mind, and spirit? Our "Somatic Tantra - Immersion into Tantric Bodywork" course invites you on a unique journey to discover the depth of your being through the ancient wisdom of tantra.Are you ready to explore the profound connection between your 🌀 Dive Deep into the Heart of Tantra
In this course, you'll learn how to harness the power of your body's energy to foster spiritual growth and inner peace. Through guided practices and immersive bodywork, you'll experience a transformation that transcends the physical realm. 💫 Connect, Grow, Transform
Whether you're new to tantra or looking to deepen your practice, this course offers a safe, nurturing space to explore and grow. You'll join a community of like-minded individuals, all on their path to self-discovery and enlightenment. 📚 Swipe through our latest carousel to get a glimpse of what awaits you in this life-changing course. From core concepts to transformative practices, we've got it all covered. 👉 Enroll Today and Start Your Journey
Ready to unlock the secrets of Somatic Tantra? Let's embark on this beautiful journey together! PM me for more information #SomaticTantra #TantricJourney #BodyMindSpirit #Transformation #SpiritualGrowth #Mindfulness #InnerPeace #TantraCourse #JoinUs #tantramassge #tantralife #tantrateacher #tantracoach #tantraworkshop #tantra #tantratraining #tantrasexuality #tantraislove #tantraretreat #tantra101 #tantrafor #tantraforcouples #tantracoaching #tantrasexcoaching

Sharings like these fill my heart with joy and imm

Sharings like these fill my heart with joy and immense gratitude. 🙏💖 My mission transcends offering mere experiences; it's a soulful journey towards creating transformative sanctuaries. Within these sacred spaces, women emerge rejuvenated, lighter, and pulsating with a newfound aliveness. Their hearts are not just open—they're are overflowing with love and passion for life itself. Because you deserve nothing less.✨ #FeminineEssence
#FeminineAlchemy
#SacredSpaces #TransformativeJourney #FeminineEnergy
#Sisterhood
#PriestessPath
#AuthenticExpression
#SafeSpaces
#DivineFeminine
#IgnitedHearts
#SoulfulMission

To all female-bodied-beings, to all sisters and de

To all female-bodied-beings, to all sisters and dear friends As my heart weighs heavy with the current events unfolding globally and particularly in the East, I am inspired by our collective capacity to foster peace, unity, and love. I'm inviting you to a Free Somatic Meditation & Feminine Alchemy Circle tomorrow, as a gift from my heart to yours and to our world. 🌟🕊️ 🌺 What To Expect
We'll journey together through feminine alchemy practices, tapping into the sacred technologies of our bodies and souls. This is a space to transmute pain into peace, chaos into harmony, and harness our unique power as women to radiate love and unity into the world. 🕯️ What You'll Need
Please prepare a small candle to light during our circle, symbolizing the inner flame we each carry. Together, we'll set an intention for peace and harmony, igniting our collective light. Register with the link:
https://forms.gle/op5Cj9td2TQUCZop6 Date: Tomorrow, 22 October
Time: 4:00 PM
Location: Online No fees, no prerequisites. Just an open heart and the courage to be the change we wish to see. 🙏💕 #FeminineAlchemy #SomaticMeditation #CommunityOffering #PeaceAndUnity See you there, my beautiful sisters!"

It has never been more important for us to reclaim

It has never been more important for us to reclaim and live the magic of our femininity than now in these tumultrous times. We as women are asked to fully embody our true essence , live from our hearts and wombs and help birth a new reality that is rooted in love. Together, we can co-create a world that honors the sacredness of life, where the legacy we leave behind is one of love, compassion, and unity. Let us walk hand in hand, embodying the change we wish to see, knowing that the power to shape this reality lies within each of us. #FeminineMagic
#EmbraceYourEssence
#HeartAndWomb
#CreateChange
#NewReality
#RootedInLove
#SacredFeminine
#WomenEmpowerment
#LoveCompassionUnity
#CoCreateWorld
#LegacyOfLove
#EmpowerWomen
#ShapeOurReality
#TogetherWeRise
#Sisterhood
#TransformativeTimes
#InnerStrength
#UnityInDiversity
#PowerWithin
#HeartsInUnity

From resistance to flow...

From resistance to flow...

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